Balance & Stability Training

Balance & Stability Training is a method of exercise training using specific modalities and practices to improve a person’s balance & stability to reduce the likelihood of falling.

Balance & Stability training is beneficial for both older adults and athletes. Older adults benefit because maintaining balance leads to fewer falling occurrences and therefore reduced the possibility of debilitating injury and helps older adults with leading a more independent lifestyle.

As for athletes, balance & stability improves an athlete’s ability to better perform and maintaining body control during a competition or game.

Fit For You Exclusive Personal Training Studio personal trainers are balance & stability specialists.

Jeff & Vern Gauthier, brothers, best friends, and business partners realize the importance of balance & stability training and therefore have invested heavily in both specialized equipment and education to help both older adults and athletes to improve balance & stability.

If you would like to find out more about balance & stability training please complete the request consultation form to the right (below for mobile visitors) and we will contact you to discuss your needs and goals.

Balance & Stability Training on Bosu Ball