by Larry Holmstrom | Mar 3, 2015 | Personal Trainer Traverse City MI
Your exercise efforts are a waste if you don’t do this… Perhaps you’re skeptical of personal trainers. You’ve had one in the past and didn’t get the results you wanted. Or you’re in the “I can do it myself” camp. You have a routine, you come in and know...
by Larry Holmstrom | Feb 24, 2015 | Personal Trainer Traverse City MI
How To Stick With Your New Years Resolution New years resolutions are a less exciting now and a more challenging to maintain. Now that it’s almost March, it’s easier to sacrifice health for other less than ideal habits. Little by little we say things like: “My social...
