by Larry Holmstrom | Mar 20, 2015 | Fitness Traverse City MI
Fit For You & Fort Fit- Traverse City’s Gym Learn to be Comfortable with New Things The other day I read something that blew my mind. A website I frequent claimed that most of us do not fail enough. Let’s face it, failure makes us...
by Larry Holmstrom | Mar 10, 2015 | Fort Fit
FORT FIT — BUILDING BETTER HUMANS Come In Crush Your WOD & Have FUN! When we get stuck in a rut, it can feel nearly impossible to get out of. We need more information, more time, or a better job and then we will figure out how to achieve...
by Larry Holmstrom | Mar 3, 2015 | Personal Trainer Traverse City MI
Your exercise efforts are a waste if you don’t do this… Perhaps you’re skeptical of personal trainers. You’ve had one in the past and didn’t get the results you wanted. Or you’re in the “I can do it myself” camp. You have a routine, you come in and know...
by Larry Holmstrom | Feb 24, 2015 | Personal Trainer Traverse City MI
How To Stick With Your New Years Resolution New years resolutions are a less exciting now and a more challenging to maintain. Now that it’s almost March, it’s easier to sacrifice health for other less than ideal habits. Little by little we say things like: “My social...
