Tip of the Month for April
Ten Commandments of Successful Weight Loss:
- Thou shalt not eat trans. fat.
- Thou shalt excercise—anytime!
- Thou shalt not skip breakfast.
- Thou shalt burn MORE calories than you consume.
- Thou shalt set goals.
- Thou shalt eat healthy meals.
- Thou shalt drink more water.
- Thou shalt watch portion sizes.
- Thou shalt avoid binge drinking.
- Thou shalt make nutritional adequacy a HIGH priority.
Fit For You Health Club is located in Traverse City Michigan. Our Mission is to encourage each individual toward their own unique personal best. As personal trainers and team members of Fit For You Health Club, our objective is to inspire, motivate, and exemplify healthy lifestyle choices through fitness, nutrition, attitude, and experience.