Metabolic Testing
Have you ever wondered why your body doesn't respond to weight loss like the next guy? You seem to be doing everything right, you are watching what you eat, you are exercising 3 times a week but nothing is happening. Well your not alone!
Weight reduction (or for some weight gain) can be very frustrating. Everyone knows that if you eat less food than what you burn in calories, you WILL lose weight. But how many calories is that? Until now it has been trial and error. But times are changing.
With a 10-minute test, we can tell you exactly what your resting metabolic rate is! What is a Resting Metabolic Rate? If you did nothing but sit in a chair for 24 hours your body requires a specific amount of calories just to function - this is your Resting Metabolic Rate (RMR).
When you breathe, your body will only utilize a specific amount of oxygen and this computer-generated machine will determine how much oxygen your body utilizes. When oxygen is mixed with food and water it creates energy. Better known as calories. By knowing how much oxygen your body utilizes, our Metacheck will tell us EXACTLY how many calories it takes for your body to function.
Well, we can even take this one step further... after we have found your RMR, FIT FOR YOU will help you design a nutrition program that will fit your busy schedule according to your goals. Remember everything in life that is good requires work and determination. So, live a happy healthy life and always know that The Fit For You Team is very committed to helping you achieve LIFE.
Thank you,
Jeff and Vern Gauthier
Not only owners, but also members
Fit For You Health Club is located in Traverse City Michigan. Our Mission is to encourage each individual toward their own unique personal best. As personal trainers and team members of Fit For You Health Club, our objective is to inspire, motivate, and exemplify healthy lifestyle choices through fitness, nutrition, attitude, and experience. Call us 231-922-7285 for more information.