Do you watch too much TV?

 

A day spent in front of a TV in your recliner can be worse for you than what you may think.  Studies show that we will eat 71% more food while watching TV than when we are not glued to the toob.  Keep in mind every hour you spend watching TV is an hour you could spend in a gym!

 

Facts:

• *If you spend more than 17 hours a week of television viewing your chance for obesity increases to 97%.
• *21 hours or more you are likely to become an insomniac

So, climb off your recliners and couches and get your rear in gear!!!

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