How to avoid cold and flu season...
Nothing is fool proof, but here are the best things that you can do:
-Keep your water intake up (64 ounces daily)
-A good multi-vitamin (don't know how to choose? Call us 231-922-7285!)
-Wash your hands often, especially after workouts
-Keep your hands away from your face
-Most viruses are spread by your hands
-Most important is a healthy nutrition plan along with your workout 3 times a week
***Stay healthy and have a great Spring!